WELLNESS SERIES
THE ULTIMATE
Lie down on your back putting hands behind your head, now lift your upper body feeling the pressure on your stomach
Sit comfortably leaning forward and twist your torso on alternate sides. Touch the floor on either side.
Lie down on your back and lift your legs then bring them down without touching them on floor.
Get yourself in push up position and hold your body in a straight line.
Be in the plank position and start bringing your keens up towards your chest one after the other.
While lying down on your back pedal your legs and touch your elbows alternatively
Lie on your back and lift your upper body along with legs forming a "U" shape.