WELLNESS SERIES
Start with feet together, jump legs apart, and raise arms overhead simultaneously. Reverse the motion to complete one repetition.
Start with feet together, jump legs apart, and raise arms overhead simultaneously. Reverse the motion to complete one repetition.
Begin in a plank position, lower your body by bending elbows, then push back up. Keep your body straight throughout the movement.
Take a step forward with one leg, lowering the back knee toward the ground. Alternate legs for a complete set.
Take a step forward with one leg, lowering the back knee toward the ground. Alternate legs for a complete set.
Stand with feet hip-width apart. Lift one knee towards your chest, then quickly switch legs. Continue the motion, pumping your arms for added intensity.
Start in a plank position and alternately drive your knees toward your chest in a running motion, keeping your core engaged.
THE ULTIMATE